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FLUID MOTION #3 is a 45 minute sequence designed with Step in mind. It contains a 6 minute 136BPM warm-up track by Toby Emerson, and is wrapped up with a short Cooldown track from Skallander. In the middle, are a selection of 128 BPM, 32 count phrased tracks to help you achieve your personal fitness goals.
The music in this podcast mix is intended for personal use only, and is not licensed for public performance or commercial purposes. In other words, use for a personal fitness class contravenes the licensing agreement.
Additionally, when listening to this podcast using a personal music player always be aware of your safety and surroundings. And before you start any new fitness program, please speak to your physician first.
Here's a list of the tracks on Fluid Motion #3 Step/Walk
Toby Emerson
"Liquify" (mp3) from "Dance Singles Compilation Vol. 2"
(Clermont Music)
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Ananda Project "Breaking Down" (mp3) from "Ananda Project Collection"
(Nite Grooves)
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Empire State Human "We Are Industry" (mp3) from "Popularity"
(Ninthwave Media)
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The Thought Criminals "I Want To Be a Celebrity" (mp3) from "Smash Hits"
(Ninthwave Media)
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Jay-J "Summer Moods" (mp3) from "October Moods / Summer Moods"
(Shifted Music)
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Dennis Ferrer "Reach 4 Freedom" (mp3) from "Un-Mix The Vibe: David Morales"
(King Street Sounds)
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Benjamin Bates "On My Feet (This World Needs More People Like You!)" (mp3) from "On My Feet (This World Needs More People Like You!) - Single"
(Big & Dirty)
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Skallander "Sky" (mp3) from "Skallander"
(LOOP)
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